Foods You Can Consider Having after Dental Surgery
When you have dental surgery of any kind it is important to ensure you are getting proper nutrition. The risk of complications and swelling are reduced by a nutritious diet which can also provide nourishment and help to heal the wound healing process.
After the surgery, it is important for you to eat soft foods that are easy to chew. The foods you have must be abundant in vitamins, protein, and energy to help the wound heal faster. It is also important for you to avoid alcohol and tobacco because it can hinder the healing process.
The kind of surgery you have undergone does not matter as it could be wisdom tooth extractions or a procedure to have dental implants inserted. It is important that you avoid the risk of infection by having foods that will not cause any damage to the site of the surgery. If you are uncertain about the soft foods you can have this article will provide you adequate information for assisting your goal.
Given below are some foods you should prefer after undergoing dental surgery.
Broths
Broths are similar to soups but are an excellent source of nourishment after a dental procedure. They contain different types of vitamins and minerals and are delicious. If you struggle to drink sufficient water they are a great way to stay hydrated. If you are also concerned about health benefits to suggested that you have bone broth which is a nutritious stock made from simmering animal bones and connective tissue. Despite no studies having been conducted to suggest the health benefits of bone broth research on the components of this diet suggests it may have anti-inflammatory properties. You may consume lukewarm broth or cold to avoid irritation around the wound.
Blended Soups
Tomato or pumpkin blended soups are great to have after dental surgery. Consumption of these foods is easy because they don’t contain small bits that may irritate the surgical area. Additionally, they are rich in minerals and vitamins and can help to ensure you make your daily nutrition recommendations when you will not be in a position to have whole fruits or vegetables. Remaining hydrated after surgery is important and blended soups can help you achieve the objective as long as you have lukewarm or cold soups. You just need to ensure the blended vegetable soups are smooth and not contain any chunks.
Mashed Potatoes
As a root vegetable potatoes are versatile and can be prepared in many ways. Unfortunately, you will be unable to consume the fried variety and therefore mashed potatoes will be comforting after dental surgery. You can get the calories and nutrients your body needs from them because they are both essential during recovery. Most people have higher energy requirements after surgical procedures. Mashed potatoes allow you to consume plenty of nutrients and energy in a few bites which are a benefit when you’re struggling to have enough food. The only restriction placed upon you will be to have them lukewarm or cold.
Greek Yogurt
A portion of healthy high-protein food you can enjoy after dental surgery is Greek yogurt. It is rich in protein, vitamins, minerals like calcium and zinc and most importantly has a creamy texture that is soothing and may help to numb the mouth. The consumption of adequate zinc can promote wound healing state studies that have been conducted. Consuming additional zinc may not be helpful for you if your zinc status is already good because it will provide no added benefits. However, you will not be able to have many zinc-rich foods like steak and other meats after dental surgery and therefore Greek yogurt will be a great substitute.
Scrambled Eggs
After dental surgery eggs are among the best foods you can have because they are a source of high-quality protein and are full of vitamins and minerals. You must attempt to purchase omega-3 enriched eggs or pasteurized eggs because they have additional omega-3 fats that may help in wound healing. Moreover scrambled likes are easier to chew and swallow compared to other varieties.
Applesauce
You will not be able to consume apples that are hard and crunchy after a dental procedure. However, if you decide to have applesauce it is a good way to increase your intake of fruits while avoiding irritation. Applesauce is usually made from pureed apples that are skinned and cored thereby reducing their nutritional content. Many vitamins, minerals, and fiber are present in the skin of apples. However, even a skinless apple is a good source of vitamin C that can help to boost the immune system.
The Raritan dentist that performed the dental procedure will provide you an additional list of foods you can or cannot have until the healing process is completed. You must ensure you follow the instructions stringently because any failure to do so can cause irritation in your mouth and increase the risk of infections.